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GET /v1/foods/usda-173443Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.5 g
- Carbohydrate
- 13.8 g
- 7.1 g
- Fat
- 20.6 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 6.6 g
- Monounsaturated fat
- 6 g
- 3.1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 68 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 83 mg
- Potassium
- 411 mg
- 212 mg
- Calcium
- 274 mg
- 141 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 19 mg
- 10 mg
- Phosphorus
- 138 mg
- 71 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 175 µg
- 90 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 21 µg
- 11 µg
- Vitamin B12
- 0.81 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 78.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 230 g
- 1 tablespoon
- 12 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
21%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173443