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GET /v1/foods/usda-173445Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.9 g
- Carbohydrate
- 12.8 g
- 7.5 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.8 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 59 mg
- Potassium
- 301 mg
- 177 mg
- Calcium
- 243 mg
- 143 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 22 mg
- 13 mg
- Phosphorus
- 185 mg
- 109 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 1.9 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.28 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0.73 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 87.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container (6 oz)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
64%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173445