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GET /v1/foods/usda-173446Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 16.3 g
- Carbohydrate
- 5.7 g
- 16.2 g
- Fat
- 3.3 g
- 9.5 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 2.9 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 6.4 g
- Cholesterol
- 12 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 595 mg
- 1,700 mg
- Potassium
- 104 mg
- 297 mg
- Calcium
- 146 mg
- 418 mg
- Iron
- 0.1 mg
- 0.2 mg
- Phosphorus
- 330 mg
- 943 mg
- Zinc
- 0.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Riboflavin (B2)
- 0.12 mg
- 0.33 mg
Other
NutrientPortionPer 100 g
- Water
- 18 g
- 51.5 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 35 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
30%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173446