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GET /v1/foods/usda-173447Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 22.7 g
- Carbohydrate
- 2.5 g
- 11.7 g
- Fat
- 0.2 g
- 1 g
- Fibre
- 0 g
- 0.2 g
- Sugars
- 1.4 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 3 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 1,300 mg
- Potassium
- 50 mg
- 236 mg
- Calcium
- 150 mg
- 712 mg
- Iron
- 0 mg
- 0.1 mg
- Phosphorus
- 194 mg
- 923 mg
- Zinc
- 0.5 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Riboflavin (B2)
- 0.06 mg
- 0.28 mg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 58 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
32%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173447