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GET /v1/foods/usda-173448Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 303 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 16.3 g
- Carbohydrate
- 2.7 g
- 9.8 g
- Fat
- 6.2 g
- 22 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.3 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 14.4 g
- Cholesterol
- 22 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 1,500 mg
- Potassium
- 94 mg
- 335 mg
- Calcium
- 130 mg
- 466 mg
- Iron
- 0.1 mg
- 0.2 mg
- Phosphorus
- 242 mg
- 863 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.35 mg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 45.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
13%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173448