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GET /v1/foods/usda-173449Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 19.6 g
- Carbohydrate
- 3.3 g
- 11.8 g
- Fat
- 3 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.4 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7.1 g
- Cholesterol
- 12 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 445 mg
- 1,590 mg
- Potassium
- 97 mg
- 345 mg
- Calcium
- 161 mg
- 574 mg
- Iron
- 0 mg
- 0.1 mg
- Phosphorus
- 286 mg
- 1,020 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.65 mg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 51.3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
21%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173449