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GET /v1/foods/usda-173450Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3 g
- Carbohydrate
- 25.5 g
- 12.1 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 20.2 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 66 mg
- Potassium
- 260 mg
- 123 mg
- Calcium
- 409 mg
- 194 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 160 mg
- 76 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 64 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 1.19 mg
- 0.57 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.7 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 82.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 quart
- 1,000 g
- 1 cup
- 250 g
- 1 fl oz
- 31.2 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
62%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173450