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GET /v1/foods/usda-173452Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 20 g
- Carbohydrate
- 1.2 g
- 1.4 g
- Fat
- 17 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 13.3 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,301 mg
- 1,530 mg
- Potassium
- 106 mg
- 125 mg
- Calcium
- 944 mg
- 1,110 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 620 mg
- 729 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 136 µg
- 160 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.49 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.92 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 43 g
- 50.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 100 g
- 1 tbsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
2%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173452