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GET /v1/foods/usda-173459Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 45.7 g
- Carbohydrate
- 2 g
- 18.5 g
- Fat
- 1.9 g
- 17.1 g
- Fibre
- 0.8 g
- 7.1 g
- Sugars
- 0.6 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 12.1 g
- Polyunsaturated fat
- 0.2 g
- 1.8 g
- Cholesterol
- 2 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 329 mg
- Potassium
- 124 mg
- 1,130 mg
- Calcium
- 55 mg
- 500 mg
- Iron
- 0.9 mg
- 8.6 mg
- Magnesium
- 22 mg
- 200 mg
- Phosphorus
- 71 mg
- 643 mg
- Zinc
- 0.8 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 83 µg
- 750 µg
- Vitamin C
- 3.3 mg
- 30 mg
- Vitamin D
- 0.6 µg
- 5 µg
- Vitamin E
- 0.8 mg
- 7.1 mg
- Vitamin K
- 0.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.71 mg
- Riboflavin (B2)
- 0.09 mg
- 0.86 mg
- Niacin (B3)
- 1.1 mg
- 10 mg
- Vitamin B6
- 0.11 mg
- 1 mg
- Folate
- 37 µg
- 340 µg
- Vitamin B12
- 0.33 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 15 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 11 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
18%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173459