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GET /v1/foods/usda-173460Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 50 g
- Carbohydrate
- 11 g
- 22 g
- Fat
- 6 g
- 12 g
- Fibre
- 1 g
- 2 g
- Sugars
- 2 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 4.2 g
- 8.5 g
- Polyunsaturated fat
- 0.6 g
- 1.2 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 250 mg
- Potassium
- 420 mg
- 840 mg
- Calcium
- 600 mg
- 1,200 mg
- Iron
- 6 mg
- 12 mg
- Magnesium
- 140 mg
- 280 mg
- Phosphorus
- 350 mg
- 700 mg
- Zinc
- 5 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 525 µg
- 1,050 µg
- Vitamin C
- 21 mg
- 42 mg
- Vitamin D
- 3.5 µg
- 7 µg
- Vitamin E
- 4.7 mg
- 9.5 mg
- Vitamin K
- 0.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.5 mg
- 1 mg
- Riboflavin (B2)
- 0.6 mg
- 1.2 mg
- Niacin (B3)
- 7 mg
- 14 mg
- Vitamin B6
- 0.7 mg
- 1.4 mg
- Folate
- 238 µg
- 476 µg
- Vitamin B12
- 2.1 µg
- 4.2 µg
Other
NutrientPortionPer 100 g
- Water
- 6 g
- 12 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 scoop
- 50 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
22%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173460