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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.8 g
- Carbohydrate
- 10.5 g
- 55.4 g
- Fat
- 1.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.4 g
- 49.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 4.5 g
- Monounsaturated fat
- 0.4 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0.07 g
- 0.36 g
- Cholesterol
- 6 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 129 mg
- Potassium
- 67 mg
- 350 mg
- Calcium
- 48 mg
- 251 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 4 mg
- 22 mg
- Phosphorus
- 37 mg
- 193 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 74 µg
- Vitamin C
- 0.5 mg
- 2.6 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 1.3 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.41 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 2 µg
- 11 µg
- Vitamin B12
- 0.06 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 28.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 19 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
70%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173461