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GET /v1/foods/usda-173463Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 4.9 g
- Carbohydrate
- 23.5 g
- 13.8 g
- Fat
- 2.1 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.2 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 9 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 66 mg
- Potassium
- 372 mg
- 219 mg
- Calcium
- 291 mg
- 171 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 27 mg
- 16 mg
- Phosphorus
- 230 mg
- 135 mg
- Zinc
- 1.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 12 µg
- Vitamin C
- 1.4 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.34 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 19 µg
- 11 µg
- Vitamin B12
- 0.9 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 79 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 container
- 170 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
64%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173463