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GET /v1/foods/usda-173464Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 4.4 g
- Carbohydrate
- 13.4 g
- 19.7 g
- Fat
- 0.5 g
- 0.8 g
- Fibre
- 1.4 g
- 2 g
- Sugars
- 8.6 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 81 mg
- Potassium
- 231 mg
- 339 mg
- Calcium
- 108 mg
- 159 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 27 mg
- 40 mg
- Phosphorus
- 88 mg
- 129 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.18 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 8 µg
- 12 µg
- Vitamin B12
- 0.33 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 50 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 68 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
76%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173464