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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 4.1 g
- Carbohydrate
- 19.1 g
- 22.2 g
- Fat
- 11.2 g
- 13 g
- Fibre
- 0.6 g
- 0.7 g
- Sugars
- 18.2 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 7.5 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 78 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 152 mg
- 177 mg
- Calcium
- 113 mg
- 131 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 100 mg
- 116 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 139 µg
- 162 µg
- Vitamin C
- 0.7 mg
- 0.8 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 51.4 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 86 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173465