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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 4.1 g
- Carbohydrate
- 12.3 g
- 24.5 g
- Fat
- 12.1 g
- 24.1 g
- Fibre
- 0.4 g
- 0.8 g
- Sugars
- 9.2 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 13.2 g
- Monounsaturated fat
- 3.2 g
- 6.4 g
- Polyunsaturated fat
- 1.6 g
- 3.3 g
- Cholesterol
- 14 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 68 mg
- Potassium
- 153 mg
- 305 mg
- Calcium
- 60 mg
- 119 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 14 mg
- 28 mg
- Phosphorus
- 87 mg
- 173 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 4 µg
- 7 µg
- Vitamin B12
- 0.25 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 23.2 g
- 46.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
30%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173466