Use in the API
Fetch this food by id.
GET /v1/foods/usda-173474Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 0 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 3.8 g
- Carbohydrate
- 0 g
- 14.9 g
- Fat
- 0 g
- 0.9 g
- Fibre
- 0 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 31 mg
- Potassium
- 1 mg
- 569 mg
- Calcium
- 0 mg
- 243 mg
- Iron
- 0 mg
- 5.1 mg
- Magnesium
- 0 mg
- 80 mg
- Phosphorus
- 0 mg
- 73 mg
- Zinc
- 0 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 212 µg
- Vitamin C
- 0 mg
- 31.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.08 mg
- Riboflavin (B2)
- 0 mg
- 0.27 mg
- Niacin (B3)
- 0 mg
- 1.7 mg
- Vitamin B6
- 0 mg
- 0.13 mg
- Folate
- 0 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 78.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 leaves
- 0.1 g
- 2 tbsp
- 3.2 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
72%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173474