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GET /v1/foods/usda-173475Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 3.3 g
- Carbohydrate
- 1 g
- 8.4 g
- Fat
- 0.1 g
- 0.7 g
- Fibre
- 0.8 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 30 mg
- Potassium
- 52 mg
- 458 mg
- Calcium
- 23 mg
- 199 mg
- Iron
- 1.4 mg
- 11.9 mg
- Magnesium
- 7 mg
- 63 mg
- Phosphorus
- 7 mg
- 60 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 203 µg
- Vitamin C
- 1.5 mg
- 13.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.18 mg
- Niacin (B3)
- 0.1 mg
- 0.9 mg
- Vitamin B6
- 0.02 mg
- 0.16 mg
- Folate
- 12 µg
- 105 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.8 g
- 85.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 11.4 g
- 2 leaves
- 0.3 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
63%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 173475