Use in the API
Fetch this food by id.
GET /v1/foods/usda-173476Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 10.8 g
- Carbohydrate
- 5.1 g
- 56.6 g
- Fat
- 0.7 g
- 7.3 g
- Fibre
- 1 g
- 10.8 g
- Sugars
- 0.8 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 5.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 416 mg
- 4,620 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 5.9 mg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 10.8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1.33 tbsp
- 9 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
68%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173476