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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 12 g
- Carbohydrate
- 1.7 g
- 2.4 g
- Fat
- 1.8 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 36 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 41 mg
- Potassium
- 133 mg
- 187 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 8 mg
- 11 mg
- Phosphorus
- 66 mg
- 93 mg
- Zinc
- 1.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 2.1 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.4 µg
- 0.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.1 mg
- 0.14 mg
- Niacin (B3)
- 1.8 mg
- 2.5 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 0.89 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 58.5 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 71 g
- 1 tbsp
- 14.7 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
12%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173479