Use in the API
Fetch this food by id.
GET /v1/foods/usda-173481Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14.1 g
- Carbohydrate
- 0.2 g
- 0.9 g
- Fat
- 1 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.7 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 10 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 43 mg
- Potassium
- 55 mg
- 193 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.3 mg
- 1.2 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 30 mg
- 104 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.54 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 23 g
- 81.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 71 g
- 1 container
- 70 g
- 1 tbsp
- 22 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
4%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173481