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GET /v1/foods/usda-173482Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.6 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 11 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 42 mg
- Potassium
- 60 mg
- 211 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 26 mg
- 91 mg
- Zinc
- 0.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 8 µg
- Vitamin C
- 0.5 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.64 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 22.6 g
- 79.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 71 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173482