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GET /v1/foods/usda-173483Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 13.7 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 5.6 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2 g
- Monounsaturated fat
- 2.5 g
- 3.6 g
- Polyunsaturated fat
- 1.4 g
- 1.9 g
- Cholesterol
- 43 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 49 mg
- Potassium
- 100 mg
- 141 mg
- Calcium
- 45 mg
- 64 mg
- Iron
- 1 mg
- 1.4 mg
- Magnesium
- 9 mg
- 13 mg
- Phosphorus
- 69 mg
- 97 mg
- Zinc
- 0.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 6 µg
- Vitamin C
- 1.2 mg
- 1.7 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 1 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.15 mg
- Niacin (B3)
- 2.3 mg
- 3.3 mg
- Vitamin B6
- 0.14 mg
- 0.2 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.28 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 77.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Beech-Nut Stage 1 (2.5 oz)
- 71 g
- 1 jar
- 71 g
- 1 jar Gerber Second Foods (2.5 oz)
- 71 g
- 1 jar Heinz Strained-2 (2.5 oz)
- 71 g
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173483