Use in the API
Fetch this food by id.
GET /v1/foods/usda-173485Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.8 g
- Carbohydrate
- 7.6 g
- 76.6 g
- Fat
- 0.2 g
- 2.2 g
- Fibre
- 0.2 g
- 2 g
- Sugars
- 6.8 g
- 68.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 14 mg
- Potassium
- 31 mg
- 312 mg
- Calcium
- 2 mg
- 18 mg
- Iron
- 0.1 mg
- 1.1 mg
- Magnesium
- 1 mg
- 9 mg
- Phosphorus
- 2 mg
- 23 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 12 µg
- Vitamin C
- 17.8 mg
- 180 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 2.5 µg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0 mg
- 0.05 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.2 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 19.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 9.9 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
93%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173485