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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 13.4 g
- Carbohydrate
- 0.8 g
- 1.1 g
- Fat
- 10.4 g
- 14.6 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 0.6 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 5.8 g
- Monounsaturated fat
- 4.6 g
- 6.5 g
- Polyunsaturated fat
- 1.1 g
- 1.6 g
- Cholesterol
- 50 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 267 mg
- Potassium
- 81 mg
- 114 mg
- Calcium
- 24 mg
- 34 mg
- Iron
- 1 mg
- 1.4 mg
- Magnesium
- 8 mg
- 11 mg
- Phosphorus
- 73 mg
- 103 mg
- Zinc
- 1.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 21 µg
- Vitamin C
- 1.7 mg
- 2.4 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.17 mg
- Niacin (B3)
- 1.1 mg
- 1.5 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 8 µg
- 11 µg
- Vitamin B12
- 0.21 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 49.3 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 71 g
- 1 jar Gerber Graduate (2.5 oz)
- 71 g
- 1 stick
- 10 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
2%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173486