Use in the API
Fetch this food by id.
GET /v1/foods/usda-173488Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2.1 g
- Carbohydrate
- 2.3 g
- 8 g
- Fat
- 0.2 g
- 0.8 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 52 mg
- Potassium
- 13 mg
- 47 mg
- Calcium
- 4 mg
- 14 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 2 mg
- 7 mg
- Phosphorus
- 8 mg
- 29 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 33 µg
- Vitamin C
- 0.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 25.2 g
- 88.6 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
67%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173488