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GET /v1/foods/usda-173489Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 4.2 g
- Carbohydrate
- 17 g
- 10 g
- Fat
- 3.6 g
- 2.1 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 41 mg
- Potassium
- 207 mg
- 122 mg
- Calcium
- 31 mg
- 18 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 19 mg
- 11 mg
- Phosphorus
- 68 mg
- 40 mg
- Zinc
- 1.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 58 µg
- Vitamin C
- 3.2 mg
- 1.9 mg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.09 mg
- Niacin (B3)
- 2.3 mg
- 1.4 mg
- Vitamin B6
- 0.12 mg
- 0.07 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 0.87 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 82.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
53%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173489