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GET /v1/foods/usda-173490Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 2.4 g
- Carbohydrate
- 10.7 g
- 9.5 g
- Fat
- 1.7 g
- 1.5 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 2.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 38 mg
- Potassium
- 127 mg
- 112 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 44 mg
- 39 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 44 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 2.6 mg
- Vitamin K
- 33.1 µg
- 29.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.17 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 86.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 jar
- 113 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173490