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GET /v1/foods/usda-173493Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.3 g
- Carbohydrate
- 3.1 g
- 10.8 g
- Fat
- 0.3 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 239 mg
- Potassium
- 46 mg
- 163 mg
- Calcium
- 6 mg
- 22 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 13 mg
- 45 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 22 µg
- Vitamin C
- 1.2 mg
- 4.1 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 14 µg
- 50 µg
- Vitamin B12
- 0.07 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 23.2 g
- 81.6 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
59%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173493