Use in the API
Fetch this food by id.
GET /v1/foods/usda-173494Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.2 g
- Carbohydrate
- 19.1 g
- 8.8 g
- Fat
- 7.8 g
- 3.6 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 5.1 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 1.8 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 31 mg
- Potassium
- 313 mg
- 145 mg
- Calcium
- 37 mg
- 17 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 71 mg
- 33 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 531 µg
- 246 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 11.2 µg
- 5.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.14 mg
- 0.06 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.39 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 84.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 jar Earth's Best (4.5 oz)
- 128 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
- 1 cup
- 256 g
- 1 jar
- 113 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
46%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173494