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GET /v1/foods/usda-173496Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1.6 g
- Carbohydrate
- 8.1 g
- 7.2 g
- Fat
- 1.9 g
- 1.7 g
- Fibre
- 1.2 g
- 1.1 g
- Sugars
- 1.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 16 mg
- Potassium
- 75 mg
- 66 mg
- Calcium
- 42 mg
- 37 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 27 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 69 µg
- Vitamin C
- 1.1 mg
- 1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 7.8 µg
- 6.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.14 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 89.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 113 g
- 1 oz
- 28.4 g
- 1 tbsp
- 16 g
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
57%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173496