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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 5.2 g
- Carbohydrate
- 10.9 g
- 6.4 g
- Fat
- 6.3 g
- 3.7 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 2.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 2.9 g
- 1.7 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 49 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 25 mg
- Potassium
- 156 mg
- 92 mg
- Calcium
- 61 mg
- 36 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 17 mg
- 10 mg
- Phosphorus
- 87 mg
- 51 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 52 µg
- Vitamin C
- 3.2 mg
- 1.9 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 6.3 µg
- 3.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 46 µg
- 27 µg
- Vitamin B12
- 0.24 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 83.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 170 g
- 1 tbsp
- 16 g
- 1 oz
- 28.4 g
- 1 jar
- 170 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
32%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173497