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GET /v1/foods/usda-173498Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.5 g
- Carbohydrate
- 18.2 g
- 8.4 g
- Fat
- 3.7 g
- 1.7 g
- Fibre
- 4.5 g
- 2.1 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 24 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 24 mg
- Potassium
- 341 mg
- 158 mg
- Calcium
- 58 mg
- 27 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 102 mg
- 47 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 447 µg
- 207 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 7.3 µg
- 3.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.6 mg
- 0.7 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 188 g
- 86.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 oz
- 28.4 g
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
- 1 cup
- 256 g
- 1 tbsp
- 16 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 jar
- 113 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
57%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173498