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GET /v1/foods/usda-173499Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2 g
- Carbohydrate
- 8.9 g
- 7.9 g
- Fat
- 2.8 g
- 2.5 g
- Fibre
- 1.2 g
- 1.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 20 mg
- Potassium
- 62 mg
- 55 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 35 mg
- 31 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 71 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.09 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 98.5 g
- 87.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
51%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173499