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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.2 g
- Carbohydrate
- 10.2 g
- 9 g
- Fat
- 2.1 g
- 1.9 g
- Fibre
- 1.6 g
- 1.4 g
- Sugars
- 2.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 18 mg
- Potassium
- 167 mg
- 148 mg
- Calcium
- 68 mg
- 60 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 69 mg
- 61 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 14 µg
- Vitamin C
- 1.2 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.17 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 86.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar, Gerber (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
58%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173504