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Food

Babyfood, vegetables, beets, strained

Baby Foods

Energy per 100 g

34kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
64 kcal
34 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
1.3 g
Carbohydrate
14.6 g
7.7 g
Fat
0.2 g
0.1 g
Fibre
3.6 g
1.9 g
Sugars
11.5 g
6.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
157 mg
83 mg
Potassium
344 mg
182 mg
Calcium
26 mg
14 mg
Iron
0.6 mg
0.3 mg
Magnesium
26 mg
14 mg
Phosphorus
26 mg
14 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
4.5 mg
2.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.05 mg
0.02 mg
Folate
59 µg
31 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
170 g
90.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 jar Heinz Strained-2 (4 oz)
113 g
1 jar
113 g
1 oz
28.4 g
1 cup
224 g
1 tbsp
14 g
1 jar Gerber Second Food (4 oz)
113 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

83%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173505