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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 10.9 g
- Carbohydrate
- 11.8 g
- 73.6 g
- Fat
- 1 g
- 6.4 g
- Fibre
- 1.1 g
- 7 g
- Sugars
- 2 g
- 12.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 2.6 g
- Polyunsaturated fat
- 0.5 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 23 mg
- Potassium
- 96 mg
- 597 mg
- Calcium
- 198 mg
- 1,240 mg
- Iron
- 10.2 mg
- 64 mg
- Magnesium
- 17 mg
- 109 mg
- Phosphorus
- 73 mg
- 459 mg
- Zinc
- 2 mg
- 12.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 12.7 µg
- Vitamin E
- 0.8 mg
- 5 mg
- Vitamin K
- 0.2 µg
- 1.3 µg
- Thiamin (B1)
- 0.22 mg
- 1.39 mg
- Riboflavin (B2)
- 0.26 mg
- 1.63 mg
- Niacin (B3)
- 3.5 mg
- 21.7 mg
- Vitamin B6
- 0.13 mg
- 0.84 mg
- Folate
- 64 µg
- 401 µg
- Vitamin B12
- 0.74 µg
- 4.6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 4.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 16 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
74%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173509