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GET /v1/foods/usda-173514Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.2 g
- Carbohydrate
- 10.7 g
- 9.5 g
- Fat
- 0.1 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 38 mg
- Potassium
- 137 mg
- 121 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 27 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 136 µg
- Vitamin C
- 3.2 mg
- 2.8 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 88.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 jar
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173514