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GET /v1/foods/usda-173518Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.4 g
- Carbohydrate
- 6.4 g
- 5.7 g
- Fat
- 2.8 g
- 2.5 g
- Fibre
- 2.9 g
- 2.6 g
- Sugars
- 2.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 9 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 255 mg
- 226 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 51 mg
- 45 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 817 µg
- 723 µg
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 8.4 µg
- 7.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 98.6 g
- 87.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar NFS
- 113 g
- 1 tbsp
- 15 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
39%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173518