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GET /v1/foods/usda-173523Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 514 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 10.5 g
- Carbohydrate
- 5 g
- 57.2 g
- Fat
- 2.4 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.7 g
- 53 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 11.3 g
- Monounsaturated fat
- 0.8 g
- 9.3 g
- Polyunsaturated fat
- 0.4 g
- 5.1 g
- Cholesterol
- 3 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 135 mg
- Potassium
- 48 mg
- 540 mg
- Calcium
- 34 mg
- 390 mg
- Iron
- 0.8 mg
- 9 mg
- Magnesium
- 4 mg
- 40 mg
- Phosphorus
- 19 mg
- 220 mg
- Zinc
- 0.4 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 450 µg
- Vitamin C
- 5.3 mg
- 60 mg
- Vitamin D
- 0.7 µg
- 7.5 µg
- Vitamin E
- 0.4 mg
- 4.5 mg
- Vitamin K
- 4 µg
- 45 µg
- Thiamin (B1)
- 0.04 mg
- 0.4 mg
- Riboflavin (B2)
- 0.06 mg
- 0.7 mg
- Niacin (B3)
- 0.4 mg
- 5 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 12 µg
- 136 µg
- Vitamin B12
- 0.13 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.8 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173523