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Fetch this food by id.
GET /v1/foods/usda-173531Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5 g
- Carbohydrate
- 4.3 g
- 15.3 g
- Fat
- 1.2 g
- 4.1 g
- Fibre
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.3 g
- Cholesterol
- 3 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 46 mg
- Potassium
- 58 mg
- 204 mg
- Calcium
- 62 mg
- 220 mg
- Iron
- 3.4 mg
- 12.1 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 45 mg
- 160 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 22 µg
- Vitamin C
- 0.4 mg
- 1.3 mg
- Thiamin (B1)
- 0.14 mg
- 0.51 mg
- Riboflavin (B2)
- 0.16 mg
- 0.56 mg
- Niacin (B3)
- 1.7 mg
- 6 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0.09 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 74.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
52%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173531