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GET /v1/foods/usda-173533Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 6.9 g
- Carbohydrate
- 3.8 g
- 13.4 g
- Fat
- 1.1 g
- 3.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 58 mg
- Potassium
- 98 mg
- 346 mg
- Calcium
- 63 mg
- 223 mg
- Iron
- 4.1 mg
- 14.4 mg
- Magnesium
- 11 mg
- 37 mg
- Phosphorus
- 47 mg
- 166 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.19 mg
- 0.66 mg
- Riboflavin (B2)
- 0.24 mg
- 0.85 mg
- Niacin (B3)
- 1.1 mg
- 4 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 8 µg
- 28 µg
- Vitamin B12
- 0.1 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 74.4 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
46%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173533