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GET /v1/foods/usda-173538Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 14 g
- Carbohydrate
- 4.6 g
- 52.2 g
- Fat
- 2.5 g
- 28 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 16.5 g
- Monounsaturated fat
- 0.3 g
- 3.9 g
- Polyunsaturated fat
- 0.5 g
- 6.2 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 240 mg
- Potassium
- 48 mg
- 550 mg
- Calcium
- 41 mg
- 470 mg
- Iron
- 0.8 mg
- 9 mg
- Magnesium
- 4 mg
- 40 mg
- Phosphorus
- 23 mg
- 260 mg
- Zinc
- 0.4 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 530 µg
- Vitamin C
- 5.3 mg
- 60 mg
- Vitamin D
- 0.6 µg
- 6.3 µg
- Vitamin E
- 1.2 mg
- 13.4 mg
- Vitamin K
- 5.3 µg
- 60 µg
- Thiamin (B1)
- 0.04 mg
- 0.4 mg
- Riboflavin (B2)
- 0.04 mg
- 0.45 mg
- Niacin (B3)
- 0.4 mg
- 5 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 12 µg
- 136 µg
- Vitamin B12
- 0.13 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
40%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173538