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GET /v1/foods/usda-173539Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 1.9 g
- Carbohydrate
- 13.6 g
- 6.5 g
- Fat
- 7.7 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.2 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 31 mg
- Potassium
- 152 mg
- 73 mg
- Calcium
- 129 mg
- 62 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 71 mg
- 34 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 146 µg
- 70 µg
- Vitamin C
- 16.6 mg
- 8 mg
- Vitamin D
- 1.7 µg
- 0.8 µg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 16.6 µg
- 8 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving 100 ml
- 104 g
- 1 fl oz
- 30.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
39%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173539