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Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 10.9 g
- Carbohydrate
- 4.6 g
- 54.7 g
- Fat
- 2.5 g
- 28.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.6 g
- 54.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 9.9 g
- Monounsaturated fat
- 0.9 g
- 10.5 g
- Polyunsaturated fat
- 0.5 g
- 6.4 g
- Cholesterol
- 1 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 126 mg
- Potassium
- 47 mg
- 552 mg
- Calcium
- 35 mg
- 410 mg
- Iron
- 0.8 mg
- 9.5 mg
- Magnesium
- 3 mg
- 32 mg
- Phosphorus
- 19 mg
- 221 mg
- Zinc
- 0.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 473 µg
- Vitamin C
- 4 mg
- 47.3 mg
- Vitamin D
- 0.7 µg
- 7.9 µg
- Vitamin E
- 0.4 mg
- 5.3 mg
- Vitamin K
- 3.6 µg
- 42.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.53 mg
- Riboflavin (B2)
- 0.07 mg
- 0.79 mg
- Niacin (B3)
- 0.5 mg
- 5.5 mg
- Vitamin B6
- 0.03 mg
- 0.32 mg
- Folate
- 11 µg
- 134 µg
- Vitamin B12
- 0.11 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
42%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173546