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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.8 g
- Carbohydrate
- 3.5 g
- 11.3 g
- Fat
- 1.5 g
- 4.7 g
- Fibre
- 0.2 g
- 0.5 g
- Sugars
- 2.4 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.6 g
- 1.9 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 36 mg
- Potassium
- 38 mg
- 124 mg
- Calcium
- 29 mg
- 92 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 6 mg
- 19 mg
- Phosphorus
- 25 mg
- 80 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 46 µg
- Vitamin C
- 3 mg
- 9.6 mg
- Vitamin D
- 0.4 µg
- 1.2 µg
- Vitamin E
- 0.5 mg
- 1.5 mg
- Vitamin K
- 1.7 µg
- 5.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.26 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.25 mg
- Folate
- 15 µg
- 48 µg
- Vitamin B12
- 0.17 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 25 g
- 80.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
46%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173550