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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 502 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 12.5 g
- Carbohydrate
- 4.7 g
- 55.7 g
- Fat
- 2.2 g
- 25.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.8 g
- 44.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 11 g
- Monounsaturated fat
- 0.7 g
- 8.1 g
- Polyunsaturated fat
- 0.5 g
- 6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 180 mg
- Potassium
- 49 mg
- 581 mg
- Calcium
- 45 mg
- 526 mg
- Iron
- 0.8 mg
- 9 mg
- Magnesium
- 5 mg
- 55 mg
- Phosphorus
- 27 mg
- 316 mg
- Zinc
- 0.4 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 466 µg
- Vitamin C
- 5.1 mg
- 60.1 mg
- Vitamin D
- 0.7 µg
- 7.7 µg
- Vitamin E
- 0.6 mg
- 7.3 mg
- Vitamin K
- 3.4 µg
- 40.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.3 mg
- Riboflavin (B2)
- 0.04 mg
- 0.47 mg
- Niacin (B3)
- 0.6 mg
- 6.5 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 12 µg
- 136 µg
- Vitamin B12
- 0.13 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
44%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173551