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Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 13.6 g
- Carbohydrate
- 4.5 g
- 52.2 g
- Fat
- 2.4 g
- 27.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.5 g
- 52.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 12.4 g
- Monounsaturated fat
- 0.9 g
- 10.8 g
- Polyunsaturated fat
- 0.3 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 151 mg
- Potassium
- 46 mg
- 528 mg
- Calcium
- 39 mg
- 453 mg
- Iron
- 0.8 mg
- 9.1 mg
- Magnesium
- 4 mg
- 51 mg
- Phosphorus
- 28 mg
- 317 mg
- Zinc
- 0.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 473 µg
- Vitamin C
- 3.7 mg
- 42 mg
- Vitamin D
- 0.7 µg
- 7.6 µg
- Vitamin E
- 0.3 mg
- 3.2 mg
- Vitamin K
- 3.6 µg
- 41.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.5 mg
- Riboflavin (B2)
- 0.07 mg
- 0.76 mg
- Niacin (B3)
- 0.3 mg
- 3.8 mg
- Vitamin B6
- 0.03 mg
- 0.32 mg
- Folate
- 6 µg
- 64 µg
- Vitamin B12
- 0.13 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 8.7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
41%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173557