Use in the API
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GET /v1/foods/usda-173583Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,020 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 115 g
- 59.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.4 g
- 10 g
- Monounsaturated fat
- 39.4 g
- 20.3 g
- Polyunsaturated fat
- 47.9 g
- 24.7 g
- Trans fat
- 14.3 g
- 7.37 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,358 mg
- 700 mg
- Potassium
- 58 mg
- 30 mg
- Calcium
- 41 mg
- 21 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 31 mg
- 16 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,589 µg
- 819 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 9.7 mg
- 5 mg
- Vitamin K
- 196 µg
- 101 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.14 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 38.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 348 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 229 g
- 1 tsp
- 4.8 g
- 1 tbsp
- 14.3 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173583