Plate
FoodsStart logging
Food

Margarine, regular, 80% fat, composite, stick, without salt

Fats and Oils

Energy per 100 g

717kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-173585
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
1,377 kcal
717 kcal

Macros

NutrientPortionPer 100 g
Protein
0.3 g
0.2 g
Carbohydrate
1.3 g
0.7 g
Fat
155 g
80.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
29.2 g
15.2 g
Monounsaturated fat
74.7 g
38.9 g
Polyunsaturated fat
46.7 g
24.3 g
Trans fat
28.61 g
14.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
2 mg
Potassium
35 mg
18 mg
Calcium
6 mg
3 mg
Iron
0.1 mg
0.1 mg
Magnesium
6 mg
3 mg
Phosphorus
10 mg
5 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,572 µg
819 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
17.3 mg
9 mg
Vitamin K
179 µg
93 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.07 mg
0.04 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.02 mg
0.01 mg
Folate
2 µg
1 µg
Vitamin B12
0.19 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
31.7 g
16.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
192 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
149 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
345 g
From the source's cup weight and ICMR-NIN household measures
1 tbsp
14.2 g
1 stick
113 g
1 pat (1" sq, 1/3" high)
5 g
1 cup
227 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173585