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GET /v1/foods/usda-173586Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2 g
- Carbohydrate
- 0.3 g
- 2 g
- Fat
- 4.9 g
- 35 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 7 g
- Monounsaturated fat
- 1.4 g
- 9.8 g
- Polyunsaturated fat
- 2.4 g
- 16.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 630 mg
- Potassium
- 9 mg
- 64 mg
- Calcium
- 7 mg
- 50 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 1 mg
- 5 mg
- Phosphorus
- 5 mg
- 39 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 115 µg
- 819 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 5 mg
- Vitamin K
- 13 µg
- 93 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.02 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 59 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 14 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
2%
Carbs
95%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173586